How to Avoid Getting the Flu

You want to prevent the flu? Of course - it could be very serious, even at a young age. It is great to wash your hands and avoid touching other people. And the food is good, not much help. But did you know that you are stimulating the immune system and relaxes with a smile?How to relax? A good way is to count your breath. If you are in the count of four and inhale, exhale to the number six And